Diet

The debate over whether one should prefer a vegetarian or a non-vegetarian diet has been going on for centuries, globally. In this article, I will not tell you what you should or should not eat, but I will definitely reveal the karma rahasya (secrets) and the subtle effects of consuming meat which deeply affect your […]

These days, many diet and nutrition trends are gaining popularity. Some people want to gain or reduce weight, some control their intake of protein, carbohydrates, fat, etc. There are so many diet charts available on the internet for anyone to follow. Despite that, you must be seeing a lot of health issues like blood pressure,

As you learnt in the last article of this series, food is more than just nutrition or nourishment for the body. The intention with which the food was prepared or the mood while consuming the food, starts affecting your emotions and eventually impacts your physical well-being. You also learnt about the type of food you

Today, in Bharat you must be seeing a lot of western influenced foods such as oats, quinoa, gluten-free flour, etc. being heavily promoted and gaining popularity. Most of you are inclining towards a western influenced diet like salads, smoothies, etc. with exotic fruits/vegetables like blueberries, avocados, broccoli, lettuce, etc. than your homemade poha, paratha, etc.